Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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Measuring Asitone as a Measure of Metabolic Health

Breathalyser is a great indicator of fat burning, as melony and marty were just talking about. If i'm going to quantify citosis, breath acitone is a very strong indicator of fat oxidation. So if you're just using it as torviing cetoja, dietburning fat, that acitone is basically was derived from fat. Andyou now, i do like measuring blood, but this is close second. O my favorite measuring device. I love that marty called them ptones. I'm not going to be able to not call them p s.

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