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Ep 333 - Are High-Protein Diets Really Harmless?

Iron Culture presented by MASS

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Debunking Protein Myths: Bone Health and Diet

This chapter discusses the misconceptions surrounding high-protein diets and their effects on bone health, particularly in older adults. It highlights findings from a three-year trial that show higher protein intake, combined with sufficient calcium and vitamin D, can positively impact bone mineral density. The narrative encourages a nuanced understanding of dietary recommendations, moving beyond outdated markers like calcium excretion to focus on actual health outcomes.

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