8min chapter

Living Mirrors with Dr. James Cooke cover image

Shinzen Young on connecting Buddhism, shamanism & science | Living Mirrors #36

Living Mirrors with Dr. James Cooke

CHAPTER

Mindfulness: Bridging Tradition and Science

This chapter delves into the evolving understanding of mindfulness, examining its relationship with meditation and the potential of scientific inquiry to democratize enlightenment. It also critiques current technological aids in mindfulness practices and explores innovative approaches for enhancing neuroplasticity.

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