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The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
The James Altucher Show
Do You Eat One Meal a Day or Intermittent Fasting?
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A lot of the people that follow me are kind of exercise junkies and they're athletes. And for those people, the one meal a day or hefty amounts of intermittent fasting, that doesn't work so well. I like to eat at least two times a day. But yeah, it can be a pretty good productivity hack to wake up, have a cup of coffee, maybe, you know, have some gums, some sparkling water, some teas, some bone broth, etc. Then finish up with a really good, big dinner.
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