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15min chapter
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10% Happier with Dan Harris
Navigating Conflict and Anger with Compassion
This chapter explores the dynamics of conflict and anger, highlighting the importance of curiosity and understanding in resolving disputes. It also emphasizes the role of mindfulness, self-compassion, and practical techniques in managing emotions and improving sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode