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How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists

Something You Should Know

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Reframing Perfectionism and Managing Self-Criticism

This chapter explores the concepts of self-criticism and perfectionism, introducing cognitive diffusion as a technique to reinterpret negative thoughts. Listeners learn how to view self-critical thoughts as distractions and gain practical tools for fostering self-acceptance and managing excessive judgment.

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