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2022: A Year in Review (EP.233)

The Rational Reminder Podcast

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Is Happiness a Good Thing?

UCLA's Cassie Holmes is author of the excellent book, Happy or Our Join Does. When we feel happy, she says, it increases our creativity and makes us more adaptive problem solvers. It also helps us in our interpersonal relationships by making us like others more,. We're more likely to help others out, which also sends our interpersonal relationships as far as if you think of that in the workplace. Also with respect to health, happiness increases our immune functioning...and longevity.

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