The Self-Care Delusion: Why It Can't Fix Everything
Good Life Project
Beyond Self-Care: Aligning Values and Well-Being
This chapter delves into the limitations of self-care in the face of personal struggles, using the host's experience with shingles as a catalyst for discussion. It emphasizes the need for alignment between commitments and core values while exploring the interplay of self-awareness and self-esteem in achieving true fulfillment.
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