1176: How To Negotiate Better, Improve Your Hydration, & Fix/Manage Tendinitis
Mind Muscle Project
00:00
How to Manage a Workout if You Have Tendonitis
Tendonitis is an overuse injury. It comes from doing too much, uh, I'll overloading a tissue in a certain way. Your tendons are not your ligaments. The tendons are the fibrous tissue that connects your muscles to the bone. So essentially what happens when you overuse them is ligaments is bone to bone. Raph: "You're going to have to pull whatever the volume is back"
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