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#842 - Chris Kresser

The Joe Rogan Experience

CHAPTER

Exploring Instinctual Cravings, Intellectually Detaching, and the Influence of Gut Health

Exploring the influence of gut microbiomes on cravings and how resisting unhealthy impulses can be learned through intellectual detachment. The chapter emphasizes the role of probiotics in improving gut health, boosting immunity, and promoting a shift towards healthier food preferences.

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