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4min chapter
#842 - Chris Kresser
The Joe Rogan Experience
Exploring Instinctual Cravings, Intellectually Detaching, and the Influence of Gut Health
Exploring the influence of gut microbiomes on cravings and how resisting unhealthy impulses can be learned through intellectual detachment. The chapter emphasizes the role of probiotics in improving gut health, boosting immunity, and promoting a shift towards healthier food preferences.
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