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155: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
The Physical Performance Show
How to Train Low and Not Eat Before You Train
There's no blanket statements. It's very individual specific, goal specific. Studies have recently shown that we have these certain receptors in our oral cavity or in our mouth that sense carbohydrates. And that tells the brain, hey, we've got some fuel coming on here. We can go a little bit harder. So it's an actual central nervous system chat, I guess. Okay. Is it fair from what I've just heard that there might be occasions where you want them to train low and maybe not ingest anything or restrict different foods before they train? Would that vary or would that just be a blanket that, hey, triathlete or runner, just don't have anything when
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