843: The Master Key to Overcoming Procrastination with Dr. Hayden Finch
How to Be Awesome at Your Job
Limiting Distractions
"We have to be honest with ourselves about what we're distracted by," he says. "A brain needs breaks to just kind of refresh our energy and our focus" He recommends setting up systems that are going to help us deal with distractions you don't normally think about.
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