089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
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How to Train for a Marathon
I was always pushing because I came from an 800 meter background. So when I went to 10k, it was just like, push, but I was just like constantly anaerobic. And I remember going to my coach, or like overstressed. Yeah, the first step is like, how can I improve you if I slow down? But then you actually realize that you improve. You improve. The first time I did that I was shocked. It made me realise why I'm training the right system now. We're only going his own three and zone four should really only be on like our Wednesday and on our Saturday. That's a good rule of thumb for running marath
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