How to Have a Great Day

Kate Cocker says that when she's in a good mood, nothing seems difficult. A positive mindset and shifting your own mood to a state where you can be positive or feel good means the day just seems to flow a bit easier. Today is the day to manage your energy, to do some stuff that makes you feel good,. To create some speckles of joy and reset into that good mood. I'll be back tomorrow with a journal prompt for you - have a great day!