How to Find Comfort in the Dark Moments

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In your show, you ask the audience if they're going through anything at work or with friends. You say that it can't be an accident that we're all suffering. "It might not stay okay, but it can't rain forever," he says.

Jessie Reyez isn't afraid to make you cry when you listen to her music. The R&B artist, who was born in Toronto to Colombian immigrants, has amassed more than a billion streams globally, performed at Coachella, and been nominated for a Grammy. In this episode, Jessie opens up about her songwriting process and the journey of turning heartbreak into music. Then Jessie shares tips on how we can all create space for our emotions through art, and discusses why staying present is essential to creativity. For the full text transcript, visit go.ted.com/BHTranscripts