We dive deep into the raw, emotional, and often turbulent journey of Alan Daly, a high-flying corporate exec whose world spiralled into chaos as he battled addiction and anxiety. Alan takes us through his early years, growing up in an environment shaped by fear, and the crushing expectations of trying to ‘fit in.’

It was all about accomplishment, but none of it ever felt real to him.

Despite his career success, climbing the ladder felt hollow, and the pressure to perform drove Alan into a dangerous drinking habit. What started as a way to blow off steam soon became a full-blown addiction. Alan’s story is brutally honest, recounting how alcohol slowly took over his life, leading him to 7 am trips to the liquor store, losing possessions, and eventually, himself.

I practised drinking until I got good at it

But this isn’t just a story of hitting rock bottom. Alan reflects on the pivotal moment when everything changed. It wasn’t in fighting his addiction but in surrendering to it that Alan finally found the strength to recover. Rehab, a place he never thought he’d end up, became the first time in his life he truly felt like he belonged and connected.

The heart of Alan’s recovery?

Milo, just a dog. Ha, Milo wasn't just a dog he was his everything. Milo his, loyal companion didn’t just give him structure, but purpose. Alan’s deep bond with Milo pulled him out of the darkest times and taught him more about love, vulnerability, and self-worth than any corporate success ever could.

I promised him I wouldn’t drink between feeding him and walking him, I kept that promise

Alan opens up about the power of companionship, how his dog taught him patience and presence, and how their walks together helped him reclaim his life, one step at a time.

Now, Alan is committed to sharing his story, about anxiety, addiction, and the importance of creating spaces where vulnerability is celebrated, not shamed. He’s building his next chapter that champion openness, believing that true success lies in real connections, not just professional accomplishments.

Key takeaways
- Discover how the pressures of corporate life can lead to destructive coping mechanisms
- Hear Alan’s unflinching account of addiction and the dangerous spiral
- Learn about the profound healing power of animals, and how Milo became the lifeline he didn’t know he needed
- Understand why vulnerability is the key to lasting recovery and genuine connection

Why listen
This episode is for anyone who’s ever struggled with fitting in, coping with stress, or finding meaning in their achievements. Alan’s raw honesty and his path from a senior executive to an alcoholic. He offers a refreshing perspective on the real cost of success. His story will resonate with anyone seeking hope, purpose, or simply a reminder that it’s never too late to start again. Prepare to be moved, inspired, and maybe even shed a tear or two.

Alan #YouAreAClassOfYourOwn

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/a-class-of-their-own/id1732288997
Watch on:
YouTube: https://www.youtube.com/@aclassoftheirownpodcast/podcasts
Spotify: https://open.spotify.com/show/7Apq2pSbmvytPjABrlidpN?si=4d62eba56abb45ad
Social media:
Instagram: https://www.instagram.com/aclassoftheirownpodcast/
TikTok: https://www.tiktok.com/@aclassoftheirownpodcast
LinkedIn: https://www.linkedin.com/company/aclassoftheirownpodcast
Website:
https://www.playforchange.co.uk/aclassoftheirownpodcast
Host: Mira Magecha
https://www.linkedin.com/in/miramagecha
https://www.instagram.com/mira_magecha
Creative Director: Alex Payne
https://www.instagram.com/alexjamespayne
Editor: Josh Partridge
https://www.instagram.com/joshfilmmaker
Music: Jay Witsey
https://www.instagram.com/jay.witsey
Studio: Podcast House
https://www.podcasthouse.uk
Episode bought to you by: play for change
https://www.playforchange.co.uk
https://www.instagram.com/play_forchange
https://www.linkedin.com/company/playforchangeltd

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