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22min chapter
Ancient Secrets to Modern Happiness | Tamar Gendler
10% Happier with Dan Harris
Ancient Insights on Self-Knowledge
This chapter explores the contrasting views of self-awareness in ancient Greek philosophy and Buddhism, emphasizing Socrates' humility and the elusive nature of self-knowledge. It delves into Plato's metaphors of the soul and the complexities of human behavior, while also examining the impact of habits on personal growth and virtues. The discussion culminates in a framework for managing our internal instincts, underlining the importance of practical wisdom in achieving happiness.
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