Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts!
This week’s episode features an interview from the Elevate Your Running Podcast, where the tables were turned and I was the guest. Our discussion focused on the topic of strength training for runners, including the importance of embracing strength training and the qualities of an effective training plan.
My conversation with Sara and Austin dives into the nitty gritty decisions we make around strength training, and how to fit it into run training in a way that’s beneficial and sustainable. We focus on:
- Barriers that prevent runners from getting into weightlifting
- Proactive ways to prevent injury with strength work
- Similarities and differences in strength training for a 5k runner and marathoner
- The role of strength training in muscle activation
- How to periodize weight training alongside your running
- Minimizing the impact of DOMS on your training
Enjoy my discussion with Sara and Austin!
Links & Resources from the Show:
Thank You Athletic Greens!
Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
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Thank you Elemental Labs!
A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.
Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
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There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.
