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The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)

The Art of Manliness

CHAPTER

The Impact of Brief, Vigorous Activity on Health

This chapter delves into the concept of 'exercise snacks'—brief bursts of vigorous activity that can easily fit into daily routines. It highlights the health benefits of such activities, including enhanced fitness and reduced risks of serious health issues.

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