How Much Energy Does It Take to Avoid Stress Stimuli?

Life finds a way to throw you, a, yeu nog. How much energy does it take to try to avoid stress stimuli? And what would you thi kind of do if we took that energy and directed it toward learning how to respond to whatever happenede "You're fighting a losing battle if you're trying to eliminate all stress from your life," he says. 'If we are constantly reactive, then that's just going to cause more stress'