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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Bodybuilder's Powerlifting Mentality
A bodybuilder does like they a lot of times incorporate a little an isometric pause. The tempo is slow and controlled. They squeeze at the top like they're thinking about the muscle so weight is not normally a major focus. A power lifter who lifts one to five reps in grind and explosive fire in this unit. And then he goes over to do 15 reps and he tries to apply that, you know, speed, explosive, you know,. You know, grinding type of reps to the bodybuilder or the hypertrophy type training. Both have a lot to learn from 100%.
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