Resilience Rendezvous Concept

When we come to the concept of resilience a, one of the things that have bothered me is the absence of tactics. A slower breath tells your brain you're safe, ok, how do i breathe slower? Like, every breath throughout the day, or particularly when i'm triggered in stress,. Or if im going into performance, like, there's different variants of a the breath work that you'll learn. And so, like the ice tubs ind a great example of that. We've run operations, prep courses, prepping men and women for military careers and all the stuff. Will teach you how to see, like c o two, dump, and those scenarios, and extend and

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