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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Maximize Strength and Mobility Work During the Winter Months
Two-time olympic swimmer ironman master and my coach chris health shares off-season and cold weather routines as well as discusses how to maximize strength and mobility work during the winter months. "Don't look for perfection look for steady gradual progress consistency yeah," he says."We can take on any endurance event we just have to adjust the expectations however you want to achieve it, but let's work around what the expectations are for", she adds.
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