"I'm still working out twice one of them is outdoors I'm still drinking a gallon of water no matter what," he says. "People who say oh well it's not sustainable that's because you ain't fucking done it dude and not only have you not done it you haven't done it right" The program has changed more lives than any mental toughness program in the history of the world, according to Sella. He warns people against going through the program just to clap and say they did 75 hard but then go back to eating shit on day 76.