Kwik Brain with Jim Kwik cover image

The Power of Strength Training and Mental Fitness with Sal Di Stefano

Kwik Brain with Jim Kwik

00:00

The Importance of Exercise, Muscle Mass, and Cognitive Health

This chapter emphasizes the importance of building muscle for boosting metabolism and combating obesity. It also discusses how strength training can help prevent muscle loss as people age, promoting physical and cognitive health.

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