20min chapter

FoundMyFitness cover image

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

CHAPTER

Building a Foundation in Health and Fitness

This chapter emphasizes the importance of an evidence-based approach to health and fitness, focusing on foundational elements like nutrition, sleep, and consistency. The speakers address common misconceptions, encourage action over perfectionism, and share personal experiences related to experimenting in fitness journey. Additionally, they explore emotional eating, practical strategies for behavior change, and the significance of accurately assessing calorie intake for effective weight management.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode