AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ben Greenfield's Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben's Talk at the Health Optimisation Summit.
Ben Greenfield Life
Sleep Is Key to Good Circadian Rhythms
We're fighting an evolutionary miss match against things like high level overhead flicker, l d lighting, fluorescence. To have really good circadian rhythms, we got to figure out ways to battle this stuff. Red inqandescent light bulbs are key on sleep. Melotoneand sledge hammer is a great way to reboot your circating rhythm. A chilly pad that circulates 55 degrees cold water undr your body while your asleep can help with the meat sweats. And i love to just up my whole body for uptomi sleep by using lavender or rose oil and bergamasque.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode