AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#158 - Catch Up 104
Modern Wisdom
Progressive Overload Sets of Between 6 and 10 Reps Should Do It Absolutely Not
I don't think the water blew out his belly button. It's more than an outy. Like a little willy. Something's going on here. But apparently it's because, I mean, take that with a pinch of salt. Have you seen the picture of Boris jogging? Oh, God. There's a picture of him like out jogging, like trying to set the example for a,. and he's, it looks like a man is like taking the idea of jogging and thought, I'm going to implement this in front of his camera. So today, I really need to warn you against progressive overload sets of between six and 10 reps should do it absolutely not
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode