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Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School

Dhru Purohit Show

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The Ketogenic Diet

Many people are out there and they're like, the ketogenic diet is perfect. It should be something that everybody's on long term, etc. Do you notice that sometimes people can pull back from a strict ketogenic diet and now start to incorporate some of the variability once their metabolic health is back in balance? Absolutely. And I'll use myself as the clear example. So I was ketogenic initially when I started notice dramatic improvement in my health had metabolic syndrome. Now, you know, I've remained on a relatively low carbohydrate diet, but most recently, I'm probably on what most people would call a paleo diet. In patients with serious mental disorders, it's early days in

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