202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
I Have ADHD Podcast
00:00
Observe Without Judgment
Take 10 minutes a day and just get all of your thoughts out of your head. Just free write whatever comes to mind, make sure that you're not censoring yourself. When you're done or when you're out of time, whichever comes first, read back what you wrote and observe your thinking. Next I encourage you to ask yourself self-reflective questions but don't just ask them,. Make sure that you also answer them. The important thing when asking and answering questions is to really do your best not to judge yourself.
Transcript
Play full episode
