Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Anti-Brushfire Technique

The spotlight fallacy is the idea that to get people like me, I've got to dance and impress them. The anti-brushfire technique is a way to demonstrate to someone who's afraid of rejection that there's this thing that you're afraid of that one person disapproves of you everyone will. So we'll see if we can squeeze that one in too at the end of the Feared Fantasy with Lisha.

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