2min chapter

Mind Pump: Raw Fitness Truth cover image

1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth

CHAPTER

Getting Protein Is Hard for Most of My Clients

The average woman weighs a hundred forty pounds. A typical female is going to maybe eat one of those at each meal. For bigger guys, like the protein, well, day and a day. I think it's just a lot of work, you know, for your digestive system to be constantly inundating it with protein.

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