Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
control yourself with dr andreo spina
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Tailored Training for Athletic Success
This chapter explores the vital distinction between practice and training in sports, advocating for a tailored approach to meet the specific demands of each sport. It highlights the importance of addressing individual athlete needs, including their unique fitness backgrounds and physiological attributes, rather than applying a one-size-fits-all strength training methodology. The discussion emphasizes mindful training strategies that enhance both strength and technical proficiency, particularly in sports like jujitsu.
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