3min chapter

On Purpose with Jay Shetty cover image

8 Ways to Improve Your Circle & Accelerate Your Impact in the World

On Purpose with Jay Shetty

CHAPTER

A Simple Meditation Practice That Brings You Back Into Alignment

Most of our stress and tension comes from a lack of alignment in our body and our mind. To bring them back into alignement, you breathe in for the same amount of time as you breathe out. Aby picking up a box of cherios and check out our pour your heart into it podcast. Audio, workouts with ice tea and buzz to get your heart pumping.

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