Getting Off the Crazy Train: Living a Soul-Directed Life
Sounds True: Insights at the Edge
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When You're Not Present, Do You Have Some Go to Moves That Work?
When you notice you're not present, do you have some go to moves that work becomes present? Oh, yes. When i'm triggered by something that's scary, i automatically put my hand on my heart and i say, sweetheart, it's ok. You can handle this. And the other thing i say to myself a lot is, we have so much stuff stored inside of us, right? So things, we get our buttons pushed, and there's old stuff that comes up. And i will say to myself, let it rise and release like a mat. I imagine letting whatever it is that just got hit on, you know, got hit within me i imagine it just
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