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17min chapter
Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Exploring Meditation Techniques and Visualization Abilities
The chapter delves into a meditation technique that led to a significant change in the speaker, focusing on defamiliarizing sensations to make their perceived self vanish. It discusses personal experiences with aphantasia, visualization exercises to rewire the brain, and the emotional impact of reconnecting with one's imaginative self. The conversation also touches on varying levels of visualization abilities, mystical experiences in meditation, and psychological differences in imagination and creativity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode