Try This cover image

How to reset your brain’s reward system

Try This

CHAPTER

Intro

This chapter explores the harmful impact of excessive instant gratification through technology on the brain's reward system, likening it to rats' compulsive behavior with substances. It advocates for a 30-day experiment to abstain from certain habits to restore dopamine balance and improve focus.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner