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Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

Boundless Life

CHAPTER

Mastering Yogurt: From Fermentation to Gut Health

This chapter offers an in-depth guide to making yogurt using specific bacterial strains, covering fermentation techniques, ingredient tips, and methods for achieving optimal texture. It explores the health benefits of probiotics and addresses issues like small intestinal bacterial overgrowth (SIBO) through innovative yogurt recipes. Moreover, the chapter emphasizes the importance of community among microbes and self-management strategies for improving gut health.

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