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EP 188: Joey Jannsen & Rich Breuner — Underground Hip-Hop, Cage Fighting, and Hustling ‘Til You Make It

The Nugget Climbing Podcast

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Different Families of Climbing Holds

This chapter discusses the ICE, shade theory, good, and ergot families of climbing holds, their themes, and benefits. It also explores the idea of using these holds in competitions and the excitement of seeing impressive moves.

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