What's One Thing I Can Do to Day to Be Better?

A third question we can ask ourselves is, what's one thing i can do to day to be better? Maybe you'll send a note or an email, or even just a quick text to a friend you know is going through a hard time. Or maybe you'll choose to do a few extra raps, or a few minutes more on the elliptical at the gim in order to be better physically. A fourth question that's worth while to ask yourself early on in the day: How do i want to feel to day? This is about recognizing that how we feel is up to us.