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#78 - Vegetable oils: Are they healthy?

Diet Doctor Podcast

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Do Vegetable Oils Really Work?

There is a hyper choloric feeding trial that shows poly un saturated fats are protective against liver fat deposition. But i do think the effect sise is an important thing to always consider here, and it's one of the things that makes nutrition so controversial. Do you even see a roll for them in the modern diet when we have other alternatives, like olive oil or avacoto oil?

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