Breaking Up with Your Bad Habits
Chasing Life
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Breaking Bad Habits and Building New Habits
Dr. Sanjay Gupta: We all have different ways of coping with stress, and they're not always healthy. A recent survey from the American Psychological Association found many of us struggled to cope in light of the stress brought on by COVID. The APA found during the pandemic, Americans drank more alcohol, had their sleep patterns disrupted or experienced unwanted weight gain or loss. So trust me, if you've picked up a bad habit lately, there's a lot of people right there with you.
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