
The Blueprint Power Hour
Super Human Radio
How to Train Your Abs
I don't train my abs at all. Planking, hanging straight leg races and the pull up are good exercises for strong abs. I can train my abs, and i'm not trainding my abs atAll. The best way to see your abs is on an ell diet.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.