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The Power of Pre-Happ
In this chapter, they discuss the concept of 'pre-happ' which refers to preparing oneself for future challenges and traumas. They compare it to going to a physical therapist before a surgery to learn techniques and tools to recover and avoid injury. They emphasize the importance of filling one's heart and mind with true things and developing a strong understanding of God's character in order to have hope and combat negative thoughts and lies that arise during times of trouble.