Are you struggling with any of these:
- Stress
- Anxiety
- Overwhelm
- Racing Mind
- Low Mood
Studies show that just 10 minutes per day of meditation can help!
Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more.
Join me on today's #CabralConcept 2727 where I go over the research on how meditation changes the brain for the better and how you can easily add this to your daily routine - Enjoy the show and let me know what you thought!
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For Everything Mentioned In Today's Show:
StephenCabral.com/2727
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The Rain Barrel Effect
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