S4 E8 A Super Helpful JournalSpeak Hack
The Cure for Chronic Pain with Nicole Sachs, LCSW
Navigating Emotions for Healing and Growth
This chapter shares a personal journey of overcoming chronic pain with the help of journaling, focusing on the significance of addressing extreme emotions. The speaker uses their experiences of parenting and the empty nest transition to illustrate how exploring conflicting feelings can lead to profound insights about healing and emotional complexity.
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