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15min chapter
S4 E8 A Super Helpful JournalSpeak Hack
The Cure for Chronic Pain with Nicole Sachs, LCSW
Navigating Emotions for Healing and Growth
This chapter shares a personal journey of overcoming chronic pain with the help of journaling, focusing on the significance of addressing extreme emotions. The speaker uses their experiences of parenting and the empty nest transition to illustrate how exploring conflicting feelings can lead to profound insights about healing and emotional complexity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode