Introduction

In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.

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Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

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 Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

Stamps:

00:00 - Expand Opportunities

04:52 - What does BJJ teach you mentally

12:53 - Relax while rolling in BJJ

15:36 - Sprint workouts for BJJ

17:51 - Strength to weight ratio

21:40 - Handling BJJ pain as Newbies

24:21 - Science of a Takedown

27:10 - BJJ Therapy

29:53 - Breathing techniques for BJJ

32:18 - Breathing and running

35:52 - White belt mentality

38:33 - Lower your expectations

42:29 - Graham's Running form

44:56 - Do you think about form while running

51:01 - Were your inputs deserving of a PR

54:28 - Practice required to make you expert

59:22 - Capacity forgotten due to Technology

1:02:47 - Change noticed doing BJJ

1:06:16 - Pain discovery process

1:11:28 - Explore different options but don't STOP exercise!

1:18:18 - Benefits of BJJ - Just START!!

1:20:45 - What gave Graham confidence to move across the country

1:29:02 - Things that worked well for Graham

1:33:04 - Fascial Maneuver do wonders

1:35:28 - Value & Belief Matters

1:43:59 - Have Multidimensional approach

1:44:40 - Work through pain of change

1:49:00 - Shoes recommendation by Graham

1:54:16 - Training vs racing shoes

1:55:39 - TRY Jump roping barefoot

1:58:41 - Cleats increase risk injuries

2:12:21 - Way to connect with Graham

2:12:20 - Outro

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