#82: How To Crush MAF Low Heart Rate Training with Scott Frye
The Extramilest Podcast
Exploring the Guest's Journey into Running Marathons
Exploring the guest's journey from a student-athlete trainer to becoming a marathon runner, including the challenges faced during their first marathon in 2010 and their initial hesitancy towards running another one.
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program.
In this conversation, we discuss:
- Lessons learned from MAF low heart rate training
- Common mistakes athletes make in training and racing
- Advice to non-elite athletes looking to improve.
If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/
Watch this full video on YouTube: https://youtu.be/T96Ch2wgUao
CHAPTERS:
- 00:00 Mindset to succeed with MAF low heart rate training
- 2:29 Scott’s running background and first marathon: “never again!”
- 5:03 Running journey, injury and finding MAF.
- 9:21 Frustrations starting out with low heart rate training.
- 12:28 Improvements, with cold therapy, nutrition, sleep and meditation.
- 16:11 Coaching experience; pace mentality, base-building, finding joy in running.
- 21:52 Breakthroughs with low heart rate training.
- 27:06 Misconceptions about adapting to aerobic fitness.
- 29:25 Balancing speedwork and Zone 2 training.
- 32:12 Boston Marathon 2024 experience and the training cycle.
- 45:25 Recovery tools and techniques.
- 48:07 Key considerations to ageing and longevity.
- 51:27 Further thoughts on nutrition.
- 54:31 Training and racing goals for Scott.
- 56:01 Find out more about Scott.
- 56:56 Closing thoughts.
LINKS & TOOLS MENTIONED
► Personal Best Program: https://www.pbprogram.com
► Health Span (book) by David Sinclair: https://amzn.to/49V9W4S
► Normatec compression boots: https://amzn.to/3QhWr8w
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FIND SCOTT FRYE HERE:
► Instagram: https://www.instagram.com/run4fryes
► Strava: https://www.strava.com/athletes/89685446
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
► Our Personal Best Coaching Program: www.pbprogram.com
► Free Weekly Newsletter: https://extramilest.com/subscribe
► YouTube: https://www.youtube.com/florisgierman
► Strava: strava.com/athletes/1329785
► Instagram: instagram.com/florisgierman
► Website: extramilest.com
► Website: pathprojects.com
► Podcast: extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
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