Morning Routine - Becoming Beyoncé, Pt. II
Wake Me Up: Morning Positivity
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How to Change Your Habits
The swish pattern is an effective technique for habit change. It allows you to see side by side two versions of yourself. And it teaches your brain which version to choose when confronted with a situation that conflicts between the two images. Try making the swish sound and quickly do this visualization in your mind. That helps to train your brain to make those decisions automatically in the moment.
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