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Roll On: What Happened to the Olympics?
The Rich Roll Podcast
Arobic Fitness
In a five day period, he put in 35 hours of arobic training. And that was just a typical week. It's almost like he sad. He advocates seasons where it's all arobic base then interval training and threshold stuff,. The more anarobic sessions i could do later on, i purified the arobic an meaning during this number of months he only trained arobically - never went above his zone.
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